Jogging

Started: 1 March 2021.

Jogging has become my way of clearing my mind and staying physically active. There’s something therapeutic about the rhythm of running and the feeling of accomplishment after a good run.

Running Routine

I typically run 3-4 times per week, varying my routes to keep things interesting. Whether it’s through city streets or park trails, each run offers a different perspective and challenge.

Benefits I’ve Experienced

• Mental clarity: Running helps me process thoughts and solve problems
• Physical fitness: Improved cardiovascular health and endurance
• Stress relief: The physical exertion helps release tension
• Goal setting: Training for different distances keeps me motivated

Favorite Routes

• Urban routes: Exploring different neighborhoods while running
• Park trails: Connecting with nature during weekend runs
• Track running: Focusing on speed and technique

Goals

I’m always working towards new personal records and exploring longer distances. The sense of achievement when reaching a new milestone keeps me motivated to continue improving.